CROSSFIT 22/11/2018

A. Strength

Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 3 reps @ as heavy as possible
Rest 2 minutes between sets.

B. Conditioning
For time:
30 Dumbbell Thrusters (22,5 kg /35 lb DBs)
30 Alternating Reverse Lunges with KB Farmer’s Carry
20 Dumbbell Thrusters
20 Alternating Reverse Lunges with KB Farmer’s Carry
10 Dumbbell Thrusters
10 Alternating Reverse Lunges with KB Farmer’s Carry

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.