Warm-Up/3 Rounds of:
5 OA DB Push Press L
15m OA DB OH Walking Lunges L
15m OA DB OH Carry L
5 OA DB Push Press R
15m OA DB OH Walking Lunges R
15m OA DB OH Carry R
Use a light DB in the 1st round, a moderate DB in the 2nd and a moderate-to-heavy DB in the last round.
B. Find your 1RM OA DB GTO
C. 3 Sets of:
Heavy Prowler Push
Rest as needed