22/06/2022 CROSSFIT

Warm-Up/3 Rounds of:

5 OA DB Push Press L
15m OA DB OH Walking Lunges L
15m OA DB OH Carry L
5 OA DB Push Press R
15m OA DB OH Walking Lunges R
15m OA DB OH Carry R

Use a light DB in the 1st round, a moderate DB in the 2nd and a moderate-to-heavy DB in the last round.

B. Find your 1RM OA DB GTO

C. 3 Sets of:

Heavy Prowler Push

Rest as needed

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