3 EMOMs for 24 minutes + buyout
From 0:00-7:00, EMOM:
6 DB Squat Snatches
6 Burpee Pullups
then
From 7:00-15:00, EMOM:
Minute 1: 200 meter Run
Minute 2: 12 Toes-to-Bars
Repeat 4 x
then
From 15:00-24:00, EMOM:
Minute 1: 15 Sandbag FR Front Squats
Minute 2: 10 Sandbag Push Presses
Minute 3: 5 Sandbag/slamball Cleans
Buyout: 100 calories on ergo