05/08/2022 CROSSFIT
A. Prep for WOD B. Condi For time: 10 Bench Presses (80/50kg) 20 Calories of Assault Bike 40 Calories of Rowing or Ski Erg 15 Bench Presses (80/50kg) 30 Calories of Assault Bike 60 Calories of Rowing or Ski Erg 20 Bench Presses (80/50kg) 40 Calories of Assault Bike 80 Calories of Rowing or Ski […]