25/04/2022 SWEATSHOP by Willi
W-Up: 5 Rds each athlete Teams of 2 A.) 1 Rd Cindy B.) static hold Metcon Group of 2 Relay OTM 2-5 BP 100 Cal Ski 100 Cal Bike 100 Cal Row Wod: Teams of 2 all mvmts. Sync. 10-1 reps one arm DL (left) one arm hang squat Clean (left) one arm push jerk […]