05/02/2022 INTERMEDIATE
A.EMOM 8 minutes (4 sets) of:S1 – Snatch-Grip Romanian Deadlift x 6 reps @ 4011S2 – Tall Box Jumps x 5 reps(height of box doesn’t matter, focus should be on jumping as high as possible and landing as soft as possible; step down off the box, reset and repeat; it should take about 25-30 seconds […]