INTERMEDIATE 02/10/2021
warm up 6’amrap10 banded good morning10 banded oh press10 up downs A. Strength 30’ 3-4 roundsstrict press 8-10 repssingle leg romanian dl 8-10 reps/sideturkish sit ups 6-8 reps/siderest 2’ between rounds B. Conditioning 20’3 sets of 5’amrap20 ab mat sit ups15 empty barbell push press10 burpees(rest 1:30 between sets)