INTERMEDIATE 31/07/2021
A. Strength work on grip strength & strict pullup B. Conditioning Every 12 minutes, for 36 minutes (3 sets) for times: 1000 Meter Row 20 Burpees Over the Erg 10 Strict Pull-Ups 400 Meter Run 20 Alternating Dumbbell Snatches (50/35 lbs) 10 Single-Arm Dumbbell Overhead Squats (50/35 lbs)