INTERMEDIATE 02/06/2021
Movment prep:Incline T Raises (face down, raising straight arms at 90 degrees)Incline Y Raises (face down, raising straight arms at 45 degrees)Incline I Raises (face down, raising straight arms in front) Biceps Opening CurlsTriceps Opening Extensions A. Strength3 sets of:Landmine Press x 8-10 reps (Left Arm)Rest 30 secondsLandmine Press x 8-10 reps (Right Arm)Rest 30 […]