CROSSFIT 31/12/2021
A. SkillWeighlifting Work on your Power Clean & Push Jerk Techniquef.e.: OTM x10 2 Power Cleans+1Push Jerk B. Conditioningfor time (25 min Timecap)1 Rd `Macho Man´50 DU /100 SU2 Rds ´Macho Man´50 DU/100 SU3 Rds Macho Man50 DU/100 SU4 Rds Macho Man50 DU/100 SU5 Rds MAcho Man50 DU/ 100 SU Macho Man: 3 Power cleans […]