Monat: November 2020

SWEATSHOP 02/11/2020

Wod: AMRAP for 40MinTeams of 240 KB Swing40 Push up 40 Lateral BP over BB4 sm Rd Run 40 DU/Parallels40 SH2OH @1/2BW40 Pull up  Core Strength:  2 Rds Tabata

INTERMEDIATE 02/11/2020

A. Skill & Warmup Bodyweight Tabata & Prep Movement Tabata for Conditioning B. Conditioning AMRAP 8 min 15 Calories of Rowing, Ski Erg or Assault Bike12 Dumbbell Deadlifts9 Dumbbell Hang Power Cleans6 Dumbbell Push Presses Rest 2 minutes AMRAP 8 min15 Calories of Rowing, Ski Erg or Assault Bike5 Dumbbell Devil’s Presses Rest 2 minutes […]

CROSSFIT 02/10/2020

A. Skill work up to a heavy perfect C&J then work up to a heavy complex1 Snatch1 Hang Snatch2 OH Squats B. Conditioning[0:00 – 10:00]1,6 km Run / 1600 m row / 60 cal bike/skiMax Clean and Jerks (60/42,5) [10:00 – 13:00
]Rest
 [13:00 – 20:00]800 Meter Run / 30 cal bike/skiMax Power Snatches (52,5/35) [20:00 […]