INTERMEDIATE 02/10/2020
A. Skill for 30 min Handstand & one legged squat (pistol) coach to build up a EMOM style WOD for 8 min B. Conditioning AMRAP 12 minutes of:500 Meter Row20 Alternating Cossack Squats with Kettlebell Goblet Hold20 Single-Arm Kettlebell Presses (10 each arm) rest 2 min AMRAP 12 minutes of:400 Meter Run20 Wall Ball Shots