INTERMEDIATE 04/09/2020
warmup build in clampshell holds banded side walks anything for glute activation A. Strength3 sets of:Tempo Front Squat or Front-Racked KB Squat x 5 reps @ 6seconds decent and 2 sec in bottomRest 2-3 minutes B.For time:1200 Meter Run30 meter Walking Lunges with DB/KB Farmer’s Carry800 Meter Run30 meter Walking Lunges with DB/KB Farmer’s Carry400 […]