INTERMEDIATE 31/07/2020
Warmup2 sets Table Turners x 10 Shuttle Runs x 4 cones (1st set forward/backward; 2nd set lateral shuffles) A. Strength EMOM for 15 minutes (3 sets): Station 1 – Landmine Press x 8-10 reps slow decent explosive row or push (Left) Station 2 – Landmine Press x 8-10 reps (Right) Station 3 – Landmine Rows […]