ENDURANCE 01/07/2020
A. Warmup Squat Mobility work through movements B. ConditioningPART A 6 athletes:AMRAP 20min50/40 Cal Row25 Burpees over the Rower40/30 Cal Row20 Burpees over the Rower30/20 Cal Row15 Burpees over the Rower20/10 Cal Row10 Burpees over the Rower rest 2 min PART B 6 athletes:20min 4 bikes & ski 5 station = 6 athletes complete 300 […]