Monat: Mai 2020

HOMEWORKOUT 16/05/2020

WOD1: for time 150 backpack thruster WOD2: amrap 20 10 pushup 10 burpee 10 weighted hollow rock

HOMEWORKOUT 05/05/2020

–Shoulder mobility– 1) 3x 10 Lu raises 15 banded upright row All out face Pull 2) 3x 10 Diamond pushup 15 overhead trizeps extention All out trizeps pushdown WOD: TC:25 min 300m run 30 Air squat 300m run 30 down UPS 300m run 30 alternating reverse lunges 300m run 30 situp 300m run 30 DU/ […]

HOMEWORKOUT 03/05/2020

B. ConditioningE2MOM 02:00 Air Squat02:00 pyramid Pushup+ 1 Vups / 2 Pushup + 2 Vups…02:00 Back Cross Lunges00:30 Burpee High Jump

HOMEWORKOUT LIVE 01/05/2020

Live Workout mit Jaro, folgendes Programm zum Nachmachen. Das dazugehörige Video findet ihr hier im passwortgeschützten Blogposting. KRAFT (4Übungen 1:00/00:15) 1] Plank walk + jump 2] 6x boxen + 1 Burpee to plank 3] cross mountain climbers + cross pike 4] back lunges + 2x cross knie to elbow ———————————- WORKOUT (30:30) 2 ganze Runde + 3. […]