HOMEWORKOUT 16/05/2020
WOD1: for time 150 backpack thruster WOD2: amrap 20 10 pushup 10 burpee 10 weighted hollow rock
WOD1: for time 150 backpack thruster WOD2: amrap 20 10 pushup 10 burpee 10 weighted hollow rock
–Shoulder mobility– 1) 3x 10 Lu raises 15 banded upright row All out face Pull 2) 3x 10 Diamond pushup 15 overhead trizeps extention All out trizeps pushdown WOD: TC:25 min 300m run 30 Air squat 300m run 30 down UPS 300m run 30 alternating reverse lunges 300m run 30 situp 300m run 30 DU/ […]
B. ConditioningE2MOM 02:00 Air Squat02:00 pyramid Pushup+ 1 Vups / 2 Pushup + 2 Vups…02:00 Back Cross Lunges00:30 Burpee High Jump
Live Workout mit Jaro, folgendes Programm zum Nachmachen. Das dazugehörige Video findet ihr hier im passwortgeschützten Blogposting. KRAFT (4Übungen 1:00/00:15) 1] Plank walk + jump 2] 6x boxen + 1 Burpee to plank 3] cross mountain climbers + cross pike 4] back lunges + 2x cross knie to elbow ———————————- WORKOUT (30:30) 2 ganze Runde + 3. […]