Monat: April 2020

HOMEWORKOUT LIVE 27/04/2020

Live Workout mit Jaro, folgendes Programm zum Nachmachen. Das dazugehörige Video findet ihr hier im passwortgeschützten Blogposting. A) KRAFT Bulgarian Split Squat 5×5 L-R 2) E2MOM WORKOUT Work: 1:30 Rest: 0:30 Jede Runde startet mit 15 Sit up 15 Sit up und max rep PUSH UP 15 Sit up und max rep AIR SQUAT 15 […]

HOMEWORKOUT LIVE 28/04/2020

Live Workout mit Shawn, folgendes Programm zum Nachmachen. Das dazugehörige Video findet ihr hier im passwortgeschützten Blogposting ab 20 Uhr am selben Tag. WOD1) 5x Down Ups 5x Jump Squats 5x Pike Push Ups Increase reps after every Round by 1 until you finished 10 reps WOD2) Superman Hold 2 Hollow Rocks 6rds of 1min […]

HOMEWORKOUT 18/04/2020

Warm Up: 3rds of 1x Stairs 25x Jumpin Jacks MOB/ Stretch: Shoulders/ Neck WOD:10rds for time5x Push Ups 5x HSPUs (scaled from Bed) 5x Dips (scaled from Bedframe)

HOMEWORKOUT 14/04/2020

A. Prep some Jumprope Action B. Conditioning 10 Burpees 10 Burpees 25 Puhsup 10 Burpees 25 Pushup 50 Lunges 10 Burpees 25 Pushup 50 Lunges 100 Situps 10 Burpees 25 Pushup 50 Lunges 100 Situps 150 Airsquats

HOMEWORKOUT 11/04/2020

1) Mobility- 5x each movement A. Strength: 3x 10- each leg- Bulgarien Split squat10- Hollow rock 10- press- 1 front+ 1back = 1rep 10 knee raises B. Conditioning 21-15-9Airsquat Burpee 15-12-9PullupBurpee 12-9-6Pushup (eng) Burpee

HOMEWORKOUT 07/04/2020

0. Warmup & Mobility Overhead Toracic Flow by Master Chen 2. Conditioning be creative with your OH Mobility und show us the Best Workout Varitaion with the OH Stick. #brickboxhomewod for earning BRBcs

HOMEWORKOUT 05/04/2020

0. warm Up: 100x Jumpin Jacks or Double Unders etc A. Strength: work on your Headstand. When you think you have control… work on Headstandfigures B. Conditioningfor time 30-25-20-15-10 push ups alternating V Ups

HOMEWORKOUT 02/04/2020

A. Mobility https://www.youtube.com/watch?v=AyJ3o… B. Conditioning 50 reps 5 übungen – 50 goblet squats – 50 knee raises / 90 degree raises – 50 seated leg raises – 50 rotational push ups – 50 pull ups / table rows (if no pullupbar)