INTERMEDIATE 31/01/2020
Warm-Up. A. Skill work on a weakness coach defines EMOM of 12 min for gymnastic weakness B. Conditioning (00:35 – 00:60) 3 sets for max reps of:60 seconds of Wall Ball Shots60 seconds of Kettlebell Swings60 seconds of Dumbbell Box Step-Overs60 seconds of Dumbbell Push Press60 seconds of Rowing (for Calories)Rest 2 minutes