INTERMEDIATE 30/11/2019
0.warmup 2 sets of / Gluteactivationdrill30 seconds of Banded Palloff Hold (Left)30 seconds of Banded Palloff Hold (Right)30 seconds of Banded Lateral Monster Walk (Left)30 seconds of Banded Lateral Monster Walk (Right)30 seconds of Clamshellhold (Left)30 seconds of Clamshellhold (Right)30 seconds of Dynamic Bulgarian Split Squat Jumps (Left)30 seconds of Dynamic Bulgarian Split Squat Jumps […]