INTERMEDIATE 05/10/2019
A. Strength4setsStation 1 – Double-Kettlebell Overhead Carry x 45 secondsStation 2 – Dumbell Row left x 8 reps Station 3 – Dumbell Row right x 8 reps Station 4 – Hollow Hold/Rock x 45 secondsStation 5 – Farmer’s Carry x 45 seconds (heavy!) B. Conditioning3 rounds for time of:400 Meter Run (2rounds) 10 Dumbbell Box […]