INTERMEDIATE 02/08/2019
A. Strength 3 sets of eachStation 1 – Supinated-Grip Bent-Over Barbell Row x 8 reps Station 2 – Dumbbell Death March x 20 steps Station 3 – Nose-to-Wall Handstand Hold x 60 seconds B. CondtioningFor time:30 Calories of Rowing 40 V-Ups50 Kettlebell Swings C. Acessory Banded Alphabets x 3 sets on each side. Rest as […]