INTERMEDIATE 01/07/2019
A. Strength3 sets of:Barbell Glute Bridges x 8 reps (go heavy on these!) Dumbbell Death March x 20 reps strict Chinups Ups x Max Reps (if you dont have a strict yet, complete isometric chinup hold, with 1 negative )Rest 3 minutes B. ConditioningAMRAP 12 min30 Russian Kettlebell Swings20 Goblet Squats 1 round run