Monat: März 2019

Crossfit 90 – 02/03/2019

A. Gymnastics Strength: 4 rounds of the following: 1) Wall-Facing Handstand Marching x 20 reps (in total) 2) Wall Climb x 4 reps 3) Ring Pull-Ups (with False Grip) x 8 reps 4) Ring Dips (with or without scaling option) x 12 reps rest after each round for 2 min. B. Gettin‘ heartrate up 😉 […]

INTERMEDIATE 02/03/2019

A. Strength3sets of:Half-Kneeling Kettlebell Press x 8-10 reps each L-Sit Taps x 40 seconds (10 each leg x 2 sets) B. ConditioningAMRAP 15 min18 Weighted Box Step-Ups (20″/18″)12 Alternating Dumbbell Snatches6 Strict Handstand Push-Ups