FUNDAY 30/12/2018
A. Skill / Strength 3 Rounds: In a :30 Second Window: Max Power Snatches (50/30) Rest :30 Seconds In a :30 Second Window: Max OH Squats(60/40) Rest :30 Seconds In a :30 Second Window: Max FS Snatches (70/50) Rest 2:30 B. Conditioning In Teams of 2 / complete full rounds AMRAP 8: 8 Dumbbell Hang […]