a. strength
front squat
build to a heavy set of 3
then
1×3 90%
1×3 80%
b. conditioning
5 x Amrap 3 (1min rest between)
3 burpee pullups
6 box jump overs
9 wallballs
a. strength
front squat
build to a heavy set of 3
then
1×3 90%
1×3 80%
b. conditioning
5 x Amrap 3 (1min rest between)
3 burpee pullups
6 box jump overs
9 wallballs