13/6/2017

Tabat: Hold single arm

SKILL/ Strength:

OTM: 16min

odd: 1min of Front Rack HOLD (2xBW)

even: 1/1x Turkish Get Up

WOD: 8min AMRAP of

50x DUs

10x strict Presses (45/30)

10x Front Squats

10x Burpee over Bar

 
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