13/09/2022 CROSSFIT

A. Strength
4 sets of

5 Benchpress @80% of 1RM
inbetween sets
Banded Pallof Hold for 30 sec per side

B. Condi
AMRAP 10min
10 cal row/echo
max reps of strict pullups / *ringrows
max reps of strict ring dips /*box dips

2 min rest

AMRAP 10min
10 strict knees-to-elbows /*heavy KB Psoas March
3 wall walks /*oh heavy sb hold

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