a. condi1
For Time (with a Partner)
500-400-300-200-100 meter Row (each)
Partner Holds Kettlebells in Rack (2×24/16 kg)
5 Burpee penalty for each drop of kettlebells
3 min rest
then
b. condi 2
For Time (with a Partner)
2000 meter Row
Then, 20 Rounds of:
10 Toes-to-Bars
20 Air Squats
16 Russian Kettlebell Swings