A.
Every 2:30, for 15 minutes (6 sets) of:
Deadlift x 2 reps @ 88-92% of 1-RM
B.
Against a 3-minute running clock…
30/22 Calories of Echobike/Bike 40/30 cal
Max Reps of Double-Unders
2min rest
A.
Every 2:30, for 15 minutes (6 sets) of:
Deadlift x 2 reps @ 88-92% of 1-RM
B.
Against a 3-minute running clock…
30/22 Calories of Echobike/Bike 40/30 cal
Max Reps of Double-Unders
2min rest