Session 1(Woche 1):
Squat
1. Warm-Up
2. Learning Movement:
Walking Lunges(Weighted)
BB Front Squat
3. Workout Movement:
Box Jumps
Step-Ups
Step-overs
AMRAP in 7 minutes
10 calorie Row
10 Dumbbell Overhead Presses
then
1 L Sandbag Alternating Lunges
10 Box Step-Ups