09/09/2022 Bodyweight/Beginner

Pallof hold x 30 seconds per side
Banded Press x 10 reps high, 10 reps chest level, 10 reps towards floor
Banded Tricep Extensions x 10 reps
Lat Pull-Down x 10 reps

2 sets of:
Scapular Pull-up x 10 reps
KB Waiter’s Carry x 20 meterperside
KB Goblet Squat x 10 reps

Then…

A.

“Strict Cindy”
AMRAP 20 minutes of
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats

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