07/09/2022 CROSSFIT

A. 3 Sets of:

A1. 10 Active Hangs with 3s Top Hold

A2. 10 Scap Push-Ups with 3s Top Hold

B. 5 Sets of:
B1. 5 Strict HSPU
B2. 5 Strict Pull-Ups

C. For time:
50 Unbroken KB Snatches L 25/16kg
50 Unbroken KB Snatches R
Note: In case you break set, perform a 200m KB Suitecase Carry(Switch hands as you like) before you continue. Rest after the first 50 Reps is allowed without carry.

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht.