A. Prep for Wod
B. Conditioning
AMRAP (in a Team of 2) in 15 minutes
20 Wall Ball Shots (20/14 lb)
20 Overhead Squats (42,5/30 kg)
20 Hang Squat Clean-and-Jerks (42,5/30kg)
20 calorie row
rest 2 min
AMRAP (in a Team of 2) in 15 minutes
8 Wallclimbs
10 Burpee Box Jump Overs
10 DB Hang Squat Clean-and-Jerks (22,5/15)
10 calorie row