05/08/2022 CROSSFIT

A. Prep for WOD

B. Condi

For time:
10 Bench Presses (80/50kg)
20 Calories of Assault Bike
40 Calories of Rowing or Ski Erg
15 Bench Presses (80/50kg)
30 Calories of Assault Bike
60 Calories of Rowing or Ski Erg
20 Bench Presses (80/50kg)
40 Calories of Assault Bike
80 Calories of Rowing or Ski Erg

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