A. 3 Sets of:
A1. 6 Sumo Deadlift off blocks
A2. 12 DB Bent-over Rows
A3. 30m/30m DB Suitecase Carry AHAP
B. For max reps:
1:00min Burpees
1:00min Rest
45s Burpees
45s Rest
30s Burpees
30s Rest
15s Burpees
Count is total # of burpees performed.
