03/05/2022 ENDURANCE

ENDURANCE:

EMOM 8 min
Even 10 cal Erg
Odd Burpee Pullups

2 min rest

EMOM 4 min
Even : 200 meter run
Odd: 5 Box Jumps + AMRAP Pushups
EMOM 4 min
Even : 200 meter run
Odd: 6 Box Russian Stepups + AMRAP Ringrows

2 min rest

AMRAP in 8 minutes

6 Double Kettlebell Deadlifts (2×30/20 kg)
6 Right-Arm Kettlebell Snatches (30/20 kg)
6 Left-Arm Kettlebell Snatches (30/20 kg)
5 meter Forward Bear Crawl Kettlebell Drag (30/20 kg)
5 meter Backward Bear Crawl Kettlebell Drag (30/20 kg)

2 min rest

AMRAP in 8 minutes
2 Dual Kettlebell Thrusters (2×24/16 kg)
5 meter Bear Crawl Forward
5 meter Bear Crawl Backwards
4 Dual Kettlebell Thrusters (2×24/16 kg)
5 meter Bear Crawl Forward
5 meter Bear Crawl Backwards
Continue with this pattern, adding 2 Thrusters each round.

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