A. Skill
Handstand Drills (EMOMs)
B. Conditioning
AMRAP in 15 minutes
5 Burpees
10 Push-Ups
15 Air Squats
6 meter Bear Crawl (3 meter there and back)
A. Skill
Handstand Drills (EMOMs)
B. Conditioning
AMRAP in 15 minutes
5 Burpees
10 Push-Ups
15 Air Squats
6 meter Bear Crawl (3 meter there and back)