Daily WODs

WOD 26/01/2018

A. Strength SUMO Deadlifts – 10-8-6-4-2 (increase in weight) then 5×2 same Heavy Weight B. Read more

BODYWEIGHT 25/01/2018

A. Skill 10 min of muscle up progression then 10 min Otm ODD: 3x ring Read more

WOD 25/01/2018

A. Strength HANG Power Clean/ Jerk 10min Prep then 12min OTM 3x HANG Power Clean/ Read more


A. Strength. Every 2 minutes, for 18 minutes (4 sets of each): Station 1 – Read more

SWEATSHOP 24/01/2018

Warmup. Teams of 2 or 3 “ROW” for CALs OT2min for 20min A) Rows B) Read more

WOD 24/01/2018

A. Strength Military Press (from Rack) 5×5 (build Up) then 5x 3 (same heavy weight) Read more

WOD 23/01/2018

A. Strength HANG Squat Snatch: prep for 10min then (barbell cycling) 12min OTM 3x Hang Read more
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