Daily WODs

INTERMEDIATE 27/04/2018

A. Conditioning AMRAP in 8 minutes of: 200 Meter Run 10 Dumbbell Push Press 10 Read more

WOD 27/04/2018

A. Strength: Deadlift 6×5 (build UP) 3×1 (same SUPER HEAVY weight) B. Conditioning 3rds for Read more

INTERMEDIATE 26/04/2018

A. Conditioning Every 5 minutes, for 30 minutes (6 Rounds) for times: Run 400 Meters Read more

BODYWEIGHT 26/04/2018

0.Warmup 5 Rds 4x Burpees 6x Pushups 8x Jumpsquats 10x Wallballs A. Strength 5 Sets Read more

WOD 26/04/2018

A. Strength find your 2RM Hang Power Snatch –10min Prep then 10min to find 2RM Read more

INTERMEDIATE 25/04/2018

A. Strength Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Read more

WOD 25/04/2018

A. Strength: weighted CHIN UP 2×5 2×4 2×3 2×2 – build UP last Set perform Read more
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