Daily WODs

WOD 28/7/2017

STRENGTH: Deadlift 10-9-8-7-6-5-4-3-2-1 work up in weight WOD: 3rds of 5x Cluster (60/40) 5x SDHP Read more

BODYWEIGHT 27/7/2017

CONDI: for time 3000M run (5xbig rds) 1500M row SKILL:12min OTM ODD 40x DUs EVEN Read more

WOD 27/7/2017

SKILL: OH Squat ADV: work up to a Heavy Set of 5 (from Rack) BEG: Read more

WOD 26/7/2017

STRENGTH: 20MIN for JERK work ADV: work on Split or Push find a solid Set Read more

BODYWEIGHT 25/7/2017

WOD1) 5rds of 300m Row 30x Dus (unbroken or 5x burpee penalty) 30x Push Ups Read more

WOD 25/7/2017

SKILL: ADV- 10MIN OTM ODD: 3x Ring Muscle Ups EVEN: 6/6x KB OH Squat (go Read more

WOD 24/7/2017

STRENGTH: find your 2rm Front Squat prog: for build up 2×10 2×8 2×6 2×4 WOD: Read more
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