Daily WODs

BODYWEIGHT 24/04/2018

0. Warmup 3 sets 350m Row 5x Wallclimbs 20x Situps A. Strength 10 min OTM Read more

WOD 24/04/2018

A. Strength OLY: find your 2x RM Hang Power Snatch – 10min Prep then 10min Read more

SWEATSHOP 23/04/2018

0. Warmup Teams of 3 OTM for 15min 1) max CAL 2) 4x Wallclimbs 3) Read more

INTERMEDIATE 24/04/2018

A. Strength Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Read more

WOD 23/04/2018

0. Skill / OH Mobility Specific PREP for OH Squat – 10min A. Strength. OH Read more

INTERMEDIATE 20/04/2018

A. Strength Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Read more

WOD 20/04/2018

A. Strength SUMO Deadlifts 8×4 (work up in weight) inbet. 10 x banded Face Pulls Read more
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