Daily WODs

WOD 25/05/2018

A. Strength: 5sets of 10x Glute Ham Curls 10x Back extension (from GHD or with Read more

INTERMEDIATE 24/05/2018

  A. Strength Three sets of: Single-Leg Deadlift x 6-8 reps each leg Rest 60 Read more

BODYWEIGHT 24/05/2018

A. Skill: Dus 15min to work on Dus BEG: work on Dus ADV: work on Read more

WOD 24/05/2018

A. Skill: Dus 15min to work on Dus BEG: work on Dus ADV: work on Read more

INTERMEDIATE 23/05/2018

A. Strength Two sets of: Bulgarian Split Squats x 20 reps each leg Rest 60 Read more

WOD 23/05/2018

A. Strength PUSH/ PULL: 5sets of 5x seated DBL KB Press 5x Bent Over DB Read more

INTERMEDIATE 22/05/2018

A, Skill DB Snatch, Pushpress, and KB Swing B. Conditioning 1: In teams of two, Read more
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