Daily WODs

Bodyweight 21/2/2017

WOD1) 15min AMRAP (ascending) 10x DUs 5x Burpee Box Jumps Over 1x Wallclimb 20x… 10x… Read more

WOD 21/2/2017

SKILL/ STRENGTH: Squat CLEAN & Push  JERK BEG: 8×1 (same weight/ LIGHT Weight) ADV: 10×1 Read more

WOD 20/2/2017

SKILL: “PUSH” Jerk work on solid Head movement/ fast elbows and good footwork BEG: 8×2 Read more

WOD 17/2/2017

SKILL: Work on a SNATCH weakness (Power/ Hang/ Squat/ Foot work etc…) 20min Session WOD: Read more

Bodyweight 16/3/2017

WOD 1) 18-15-12 for time Burpee Box Jumps Pull Ups SKILL: 20min of Work on Read more

WOD 16/2/2017

SKILL/ STRENGTH: SNATCH Drop work on fast elbows/ good head movement/ good foot movement BEG: Read more

Bodyweight 14/2/2017

WOD 1) 14min EMOM 1x Wallclimb 5x Burpees 10x Squat Jumps SKILL/ STRENGTH: PISTOL 10min Read more
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