Daily WODs

INTERMEDIATE 17/10/2018

A. Strength 4 sets of: Dumbbell Shoulder Press x 8-10 reps Rest 45 seconds Russian Read more

WOD 17/10/2018

0. Warmup max 15 min A. Strength (20min) A. Every 3 minutes, for 15 minutes Read more

INTERMEDIATE 16/10/2018

A. Strength 3 sets of: Romanian Deadlift x 6-8 reps Rest 30 seconds Turkish Get-Ups Read more

WOD 16/10/2018

A. Strength 3 sets of: Posted Single-Leg Deadlifts with DB/ KB x 8-10 reps each Read more

BODYWEIGHT 16/10/2018

A. Skill advanced athletes: 3 swing + 2 muscle ups 6 sets for practice then Read more

INTERMEDIATE 15/10/2018

0. Warmup for 10 min A. Strength. 3 sets of: Deadlifts x 8-10 reps Barbell Read more

SWEATSHOP 15/10/2018

A. Condi 2 rounds of in teams of 2 A: 50 cal Row/bike B. 2 Read more
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