Daily WODs

WOD 26/5/2017

Squat MOB STRENGTH: weighted “good mornings” 6×5 10x glute ham curls WOD: “300” for time Read more

WOD 24/5/2017

STRENGTH: “Neck” Presses and Behind the Head Pull Ups “go for Form and not Heavy Read more

BODYWEIGHT 23/5/2017

WOD 1) 5rds of 1x sm Rd Run 10x Push Ups 20x Squats 30x DUs Read more

WOD 23/5/2017

STRENGTH: FRONT/ BACK Squat 10min to build to a heavy weight (max BW) then perform Read more

WOD 22/5/2017

Squat MOB: 10min SKILL/ COMPLEX: OH Squat 1x Drop Snatch 1x OH Squat work up Read more

WOD 19/5/2017

STRENGTH: “Clean Grip” Deadlifts with SHRUG @ Top work up to a Heavy/ but efficient Read more

Bodyweight 18/5/2017

WOD1) 5rds for time of 1x SM Rds RUN 30x Wallballs (unbroken or 3x Wallclimbs Read more
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