Daily WODs

INTERMEDIATE 21/09/2018

A. Strength 3 sets of Station1: 12 reps of Glute Bridges directly into banded bodyweight Read more

WOD 21/09/2018

A. Strength 3 sets of Station1: 12 reps of Glute Bridges directly into banded bodyweight Read more

BODYWEIGHT 20/09/2018

A. Skill work on your HS walk for 15 min EMOM 10min style (HS walk Read more

INTERMEDIATE 20/09/2018

A. Skill work on your HS walk for 15 min EMOM 10min style (HS walk Read more

WOD 20/09/2018

A. Skill work on your HS walk for 15 min EMOM 10min style (HS walk Read more

INTERMEDIATE 19/09/2018

A. Strength (24min) Every 2 minutes, for 24 minutes (4 sets): Station 1 – seated Read more

WOD 19/09/2018

A. Strength (24min) Every 2 minutes, for 24 minutes (4 sets): Station 1 – seated Read more
 CrossFit Wien | CrossFit in Vienna