Daily WODs

WOD 17/11/2017

STRENGTH: Deadlift 5×10 (@65%) inbetween 20x Dbl DB Floor Presses (20/10) WOD: OTM for 16min Read more

WOD 16/11/2017

STRENGTH: SQUAT Clean 10min PREP then 10Sets of (1x Squat Clean/ 1x Hang Squat Clean/ Read more

WOD 15/11/2017

STRENGTH: Push Press 5×12 (@50% – work on really extending your arms/shoulders) inbetween Sets 10x Read more

BODYWEIGHT 14/11/2017

WOD) for time 10 – 20 – 30 – 40 – 50 DUs 5-10-15-20-25 Chin Read more

WOD 14/11/2017

SKILL/ STRENGTH: POWER Snatch 10min Prep then OTM for 10min 1x Muscle 1xPower 1x Hang Read more

WOD 13/11/2017

STRENGTH: Back Squat 10min prep then 6×8 @ 55% inbet. 5x Glute Ham Curls (banded) Read more

WOD 10/11/2017

STRENGTH: SUMO Deadlifts 5×10 (@70% of your 1RM conventional) inetween Sets 5x Bent Over Rows Read more
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