Daily WODs

BODYWEIGHT 23/5/2017

WOD 1) 5rds of 1x sm Rd Run 10x Push Ups 20x Squats 30x DUs Read more

WOD 23/5/2017

STRENGTH: FRONT/ BACK Squat 10min to build to a heavy weight (max BW) then perform Read more

WOD 22/5/2017

Squat MOB: 10min SKILL/ COMPLEX: OH Squat 1x Drop Snatch 1x OH Squat work up Read more

WOD 19/5/2017

STRENGTH: “Clean Grip” Deadlifts with SHRUG @ Top work up to a Heavy/ but efficient Read more

Bodyweight 18/5/2017

WOD1) 5rds for time of 1x SM Rds RUN 30x Wallballs (unbroken or 3x Wallclimbs Read more

WOD 18/5/ 2017

10min SQUAT MOB SKILL/ STRENGTH: RING Muscle Up BEG: work on the SWING and PULL Read more

SOD 17/5/2017

STRENGTH: Split Jerk Beg: work on the dip/ drive under bar and correct landing ADV: Read more
 CrossFit Wien | CrossFit in Vienna