Daily WODs

Beginner 22/09/2017

SKILL: pull up core work WOD: 12 min amrap: 5 ground to over head (plate) Read more

WOD 22/09/2017

STRENGTH: straight leg DL 4x 6 build up 5x 8 (same weight ) WOD: 50 Read more

BODYWEIGHT 21/09/2017

SKILL: Koordinationsleiter – short and fast contacts! WOD: Wod 1: 4 rds 250 m row Read more

WOD 21/09/2017

SKILL/STRENGTH: snatch complex build up to a solid complex 1x high pull 1x hang power Read more

Intermediate 20/09/2017

SKILL: A. Four sets of: Romanian Deadlift x 6-8 reps @ 3010 Rest 30 seconds Read more

WOD 20/09/2017

STRENGTH – PULL/PRESS: A. Every 2 minutes, for 20 minutes (5 sets of each): Station Read more

Beginner 19/09/2017

SKILL: Jump Rope Single Under Double Under WOD1: 300 SU 100 DU for every break Read more
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