Daily WODs

SWEATSHOP 23/07/2018

Death by Burpee Hardlife Variations 1) Mountain Climber + Burpees 1st min : 30 sec Read more

INTERMEDIATE 23/07/2018

A. Strength Every 2 minutes, for 16 minutes (2 sets): Station 1 – Back Squat Read more

WOD 23/07/2018

A. Strength 15 min to build a 1 rm FRONT squat B. Conditioning For time Read more

WOD 20/07/2018

A. Strength Cleangrip Deadlift 5 sets of 8 reps NO TnG! B. Conditioning 2 rds Read more

INTERMEDIATE 20/07/2018

A. Strength 3sets of: Posted Single-Leg Deadlifts x 8-10 reps each @ 3011 Rest 60 seconds Read more

BODYWEIGHT 19/07/2018

0. Warmup 5 x 1:45 min rounds in 1min 45sec run 1 small round and Read more

INTERMEDIATE 19/07/2018

A. Strength EMOM for 12 minutes (3 sets): Minute 1 – L-Seated Dumbbell Press x Read more
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