Daily WODs

INTERMEDIATE 24/08/2018

A. Strength 3 sets of AMRAP 1min romanian deadlifts (with 25 % of your 1 Read more

WOD 24/08/2018

A. Strength 3 sets of AMRAP 1min romanian deadlifts (with 25 % of your 1 Read more

INTERMEDIATE 23/08/2018

A. Skill Three sets of: Dumbbell Shoulder Press x 8 reps Supine Ring Rows x Read more

BODYWEIGHT 23/08/2018

A. Condi 1 Go down to the “Hof” 5 x 2-minute rounds of: 10 burpees Read more

WOD 23/08/2018

A. Skill work on push jerk for 10 min then 4 sets of approx 50% Read more

INTERMEDIATE 22/08/2018

A.Strength Every 2 minutes, for 18 minutes (3 sets of each): Station 1: Stationary Dips Read more

WOD 22/08/2018

A. Strength 3 rounds of : 15-20sec Free Standing Handstand Hold 15-20sec Archer Ring Pull Read more
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