Daily WODs

WOD 23/02/2018

A. Strength Bulid to a heavy set of 3 Deadlifts B. Conditioning 7 min AMRAP Read more

BODYWEIGHT 22/02/2018

A. Warmup 3rds of 30x Cal Row 20x Walking Lunges 10x strict Pull Ups B. Read more

WOD 22/02/2018

A. Strength & Skill EMOM 10: Even: 10-14 weighted Pushups Odd: 6-8 Barbell Rows (@40% Read more

SWEATSHOP 21/02/2018

Row 10K in teams of 3 Member 1: rows Member 2: performs movements as long Read more

INTERMEDIATE 21/02/2018

A. Strength 5 sets of 40 m DB kb frontrack carry 30m reverse sled drag Read more

WOD 21/02/2018

A. Strength Every 3 minutes, for 12 minutes (4sets) of: Strict Shoulder Press x 3 Read more

WOD 20/02/2018

A. Strength & Skill EMOM 10: Even: 8-10 DB KB Clean and strict Press Odd: Read more
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