WOD/ Bodyweight 8/10/2015 Du bist hier: Home / WOD/ Bodyweight 8/10/2015 October 7, 2015 Categories: Uncategorized SKILL: straight Leg KIP BEG: work on KIP Pull Up ADV: work on straight LEG Muscle UP WOD: 14min EMOM 14x Atomic Sit Ups 7x C2Bar Pull Ups – when break needed then PAUSE 1 MIN in Plank Share this:TwitterFacebookMoreGoogle