WOD 9/1/2017

STRENGTH: Squat

10min Build Up to 85% of 1RM

then

6×3 @ 85%

WOD: 3rds for time of

12x alt weighted Lunges (Front Rack 60/40)

9x Push Presses (-“-)

6x T2Bar

 
Comments
 
Comments

No comments yet.

Leave a Reply