WOD 8/9/2016

CONDI: 5x2min ALL Out CAL Rows

(inbetween 3xstairs- Dont Stop moving)

-SCORE is total CALs

WOD: for time 5rds of

10x OH Squat (50/30)

8x Burpee Box Jumps Over

6x Thruster

if you drop the weight – 1RD PENALTY

 
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