WOD 8/2/2016

STRENGTH: PAUSED FRONTSQUAT –

BEG: 5×5 (build up) with a 5sec paus at bottom

ADV: 8×3 (build UP) with 3sec pause at bottom/ explosive get off

WOD: 14min AMRAP of

40x DLs (MAX @ 50%BW)

30x Front Squats

20x Push Press

10x C2Bar

 
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