WOD 8/1/2016

STRENGTH: Deadlift – work up to 85%

then

6min EMOM with same weight 3x DLs

Wod: 10min AMRAP

5xKB Thruster (single arm)

15 CAL Row or BIKE

25x Goblet Squats

 
Comments
 
Comments

No comments yet.

Leave a Reply