WOD: 7/12/2015

STRENGTH: Back Squat – work up to 75%

then perform 5×3 Paused Squat

3×5 Dynamic Squats with 77,5% – 80%

WOD: for time

30x Wallballs

12x Power Clean (50/35)

12x Chin Ups

30x Wallballs

9x PC

9x CU

30x WB

6x

6X

 
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