WOD 7/10/2016

STRENGTH: weighted Good Mornings

2×8 (empty bar)

6×6 (build up)

WOD: 20min AMRAP

5x DBL KB/DB DLs

10x DBL KB/DB Thruster

15x Sit Ups

FINISHER – 5min AMRAP of

10x DBL DB Biceps Curls

10x DBL DB Hammer Curls

 
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