WOD 6/9/2016

CONDI:10x 200m Row Sprints (relay)

STRENGTH: 12min OTM

4x Back Squats

4x Front Squats (100/60) from Rack

WOD: for time

9-12-15

Def. HSPU (from 20Plates)

Power Snatches (50%of BW)

inbet. 15x T2Bar

 

 
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