WOD 6/7/2016

STRENGTH/ Technique: Push Jerk

5×3 (build up)

5×1 (same/ for perfection) – elbow placement/ should drive/ elbow locked – work from rack

WOD: for time 6-9-12-9-6

Push Presses (70% of BW)

Deadlifts

– OT2min 5x Burpees over Bar

 
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