WOD 6/7/2015

thruster OH press push Jerk Push Press OH Thruster

STRENGTH: OH Squat

work up to a Heavy 5 reps

then perform same weight for 3×5

WOD: for time

2-4-6-8-10

Hang Snatch (45/25)

Burpee over Bar

C2Bar

 

 
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