WOD 6/10/2016

SKILL:

BEG: “KIP”

ADV: Muscle Up Progression

– 10min OTM 20sec of “KIPPING” then immideatly followed by 1x Pull UP(C2Bar/ Muscle Ups)

WOD: for time

BUY INN: 20x unbroken Burpees then 20x unbroken Wallballs

18-15-12

Front Squat (50/30)

KB OH Lunges( alternating/ 24/16)

BUY OUT: 50x Sit Ups

 
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