WOD 6/10/2015

SKILL: Wallfacing Handstand

Beg: work on Handstand HOLD

ADV: wallfacing HSPU

WOD: for time 12-9-6

Hang Squat Snatch (45/27,5)

OH Lunges (12/12-9/9-6/6 alternating)

2min of Plank inbet. Working Sets

 
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